PLAN FOR FRIDAYS

ok so im gonna be doing DE work as well on Fridays.

the plan is simple and easy:

DE Squat - 4-5 sets x 2 reps
Squat PR - top set

DE Bench - 4-5 sets x 3 reps
Bench PR - top set

Pull-ups 3x failure

this is the plan and this is how it will be done as of now. if this friday i dont feel good after this, im gonna be doing DE work only for the 2-3 weeks and then shift back to PR work...

peace