Summer '07 Upper-Lower Split
LOWER HEAVY - WEEK 1


Workout:-

Squats = 3 sets x 3 reps x 275 lbs (125 kgs)

Good Mornings = 3 sets x 5 reps x 155 lbs (70 kgs)

Step-ups from below parallel = 3 sets x 5 reps x 185 lbs (90 kgs)

Glute Ham Raises = n/a

TOTAL POUNDAGE:-

W1 --->>> 7,575 lbs

Overall Impression:-

it was a pretty ok workout.

Squat: form was spot on. 275 was heavy enough. ill try 285 in 1 or 2 weeks.

Good Mornings: i have no fucking clue on how to do them. i JUST looked them up: http://www.youtube.com/watch?v=wBLEvhj9pic and my form was spot on like that. so i guess i got no probs considering im doing it the first time.

Step-ups: i think i took too much weight. fucking killed my quads they are so fucking sore today. i dont like being sore. i havent been sore in 16 weeks.

Glute Ham Raises: i dont have a place to do these or even a ghetto GHR so someone please suggest a substitute which i am not using on the second lower day. instead of these i did 2 sets of hyperextensions.

Doet: still getting in plenty of food.

Overall: the workout was good and heavy except for the GHRs...