Summer '07 Upper-Lower Split
LOWER 1 - WEEK 14


Workout:-

Deadlifts = 1 set x 5 reps x 245 lbs (110 kgs)

Bulgarian Split Squats = 2 sets x 8 reps x 60 lbs (30 kgs - 14 kgs per hand)

Overhead Dumbbell Side Bends = 2 sets x 10 reps x 10 lbs (5 kgs)

Grip Work using Hammer Curls = 3 sets x 4 reps x 60 lbs (26 kgs per hand)

Hyperextensions = 1 set x 15 reps

Overall Impression:-

very short workout.

Deadlifts: felt pretty ok. waiting for youtube to allow the vid...

Bulgarian Squats: felt good.

Grip Work: teh hammerzz curlzz were good hahaha.....next time its gonna be 65 lbs a hand lol

Diet: very sad diet.

Overall: very short workout. i will probably start doing speed deads from next time on. but the next workout will be after 10 days or so since next tuesday night i leave mumbai and fly back to trinity. damn, im really sad about this. i agree 100% with Serpens Aeon that leaving ur family so many times doesnt make it easier each time but way more difficult. so the plan is this week i finish all the workouts (hopefully) and my next workout will be from next thursday or friday onwards. that plan will be put up in a few days.

have a good one everyone