Lower 1, Week 27

Fall '07 - Lower 1, Week 27

Overall Impression:

my weekend in dallas was awesome...i worked out on saturday...did a few chest exercises (light) and i did cardio for 45 minutes and i did boxing for 45 minutes. it was fun. this week is pretty chilled. im going to do cardio regularly this week and the next for sure.

Deadlifts = 1 set x 10 reps x 185 lbs, 3 sets x 7 reps x 135 lbs

very cool. my back is slowly getting stronger. the bar is moving fast and my form is good. nothing was taken to failure. next time im going to do 1x10x205 and 4x7x135.

Bulgarian Squats = 2 sets x 7 reps x 40 lbs

i think my form is really shitty in this. i hate this exercise. its getting the set-up thats the biggest challenge. mentally.

Glute Ham Raises = 4 sets x 8 reps

i kept the distance between the pad and the foot rest to a minimum so that my lower thigh (near the knee) was in touch with the pad and that made it a whole lot more difficult. ill take a vid of this next time.

Ab Work

2 supersets:
1.) static holds on the floor with lat pull down sit-ups
2.) overhead plate side bends and flat pistons
for a few sets close to failure. it was fun.

Forearm Work

Triset:
1.) Reverse Wrist Curls
2.) Wrist Curls
3.) One Arm Barbell Curls
all with 20 lbs barbell for 3 sets of 25 reps all to failure. i want my forearms to grow bigger haha....

Leaving Thoughts:

im pretty happy with the workout. my deadlift strength is slowly and steadily building up and i think very soon i will be repping 225+

happy monday everyone i hope y'all have a good week ahead of you!