Lower 1, Week 30

Fall '07 - Lower 1A, Week 30

Overall Impression:

ok we have a slight change in my schedule...from now on, my schedule will be a 2 week rotation:

WEEK 1:
Mon - Lower 1A
Wed - Upper 2
Fri - Lower 2

WEEK 2:
Mon - Upper 1
Wed - Lower 1B
Fri- Upper 2

this will be repeated again and again...

diet has improved...i think i fall into these lapses where my diet just goes right out the window....i hate that...

Deadlifts

did quite a few sets today
135x5
185x3
205 lbs x 7 reps x 3 sets *work sets*
225 lbs x 7 reps x 1 set *work set*
i think my strength is coming along pretty nicely. i hope this continues for a while.

Bulgarian Squats = 2 sets x 8 reps x 40 lbs

god....ive finally learnt to like this exercise enough to try and maintain good form. lol

Glute Ham Raises = 2 sets x 10 reps

im getting better at these i think

Shoulder Rehab and Prehab work

did a few light sets of overhead shrugs, dip shrugs and some rehab work i have outlined in my injury thread...

Leaving Thoughts:

cool workout

i hope everyone is having a good week! thanks for reading, guys and gals.