Summer '07 Upper-Lower Split
UPPER HEAVY - WEEK 6

Workout:-

Flat Bench Press = 3 sets x 3 reps x 185 lbs (85 kgs)

JS Rows = 3 sets x 6 reps x 165 lbs (75 kgs)

Close Grip Bench Press = 3 sets x 5 reps x 155 lbs (70 kgs)

Front Plate Raise = 2 sets x 8 reps x 30 lbs (15 kgs)

TOTAL POUNDAGE:-

W6 --->>> 6,780 lbs
W5 --->>> 9,580 lbs
W4 --->>> 10,170 lbs
W3 --->>> 9,585 lbs
W2 --->>> n/a
W1 --->>> 7,150 lbs

Overall Impression:-

good workout

Bench Press: felt great my new plan is to take 180 for 3x4 next week, then 180 for 3x5 then 4x5 and then 5x5. once that happens im gonna be happy haha

JS Rows: i might have to lay off these for some time. i think im gonna go up to 3x7 and then increase by 5 kgs. then im gonna drop a little weight and do a few more reps. lets see.

Close Grip Bench Press: im pretty sure this is a new PR because ive never done this before. it felt good. i hope it pays off. no more pause pressing for now. time to focus on CGBP for a while.

Diet: im damn happy. arms are still 15", weight is still 185 lbs and chest is 43". waist HAS reduced and im happy.

Overall: good workout. i went and saw this movie on DVD: Four Brothers. good movie. also celebrated my 3 year anniversary tonight

stay safe everyone, thanks for reading and have a great week ahead y'all