ok video time..





pull-up vid is gonna take some time to upload (i dunno why....)

peace

Anuj

Summer '07 Upper-Lower Split
UPPER 2 - WEEK 8


Workout:-

Military Press = 5 sets x 5 reps x 120 lbs (55 kgs)

Pull-ups = 7 + 6 + 4 + 4 = 21

Close Grip Bench Press = 3 sets x 5 reps x 155 lbs (70 kgs)

Overhead Shrugs = 3 sets x 12 reps x 65 lbs (30 kgs)

Russian Twists = 2 sets x 10 reps x 10 lbs (5 kgs)

Hanging Leg Raises = 2 sets x 15 reps x BW

TOTAL POUNDAGE:-

W8 --->>> 11,050 lbs
W7 --->>> 10,655 lbs
W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs

Overall Impression:-

good workout.

Military Press: new PR once again got a vid of the last set...

Pull-ups: got a vid for the first set....i wasnt feeling too much into it this time...i dunno why...

Close Grip Bench Press: got a vid for this too. this was pretty tough today...

Overhead Shrugs: no vid here lol...but it was good doing this exercise. i dunno but after doing this i always feel a bit different on my shoulders - in a nice way that is....my shoulders feel happy i guess hehe

Russian Twists: felt ok

Hanging Leg Raises: boring

Diet: i got in all my protein requirements but instead of having several small meals that im used to, i managed to get ALL this in in 2 big ass meals. so when i turned up at the gym i had had zero pre workout nutrition and i wasnt happy. but the workout was good. i guess sipping the protein during my workout was a good idea

Overall: good workout. ill post the vids next. i saw this movie (Hollywood) called "Bobby" which was pretty ok...and i also saw "Alexander" which was shit....

anyways, have a GREAT weekend everyone!!!