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July 5th 2007:



April 21st 2007:



April 21st 2007:

Summer '07 Upper-Lower Split
LOWER 2 - WEEK 8


Workout:-

Ass to Grass Box Squats = 3 sets x 5 reps x 205 lbs (90 kgs)

Keystone Deadlifts = 3 sets x 10 reps x 190 lbs (85 kgs)

Dumbbell Swings = 3 sets x 12 reps x 65 lbs (30 kgs)

Glute Ham Raises = 5 sets x 10 reps x BW

Hyperextensions = 1 set x 15 reps x BW

TOTAL POUNDAGE:-

W8 --->>> 11,115 lbs
W7 --->>> 14,500 lbs
W6 --->>> 11,880 lbs
W5 --->>> 6,375 lbs
W4 --->>> n/a
W3 --->>> 15,060 lbs
W2 --->>> n/a
W1 --->>> 14,560 lbs

Overall Impression:-

great session!

Ass to Grass Box Squats: i know i was supposed to do 3 inches below parallel box squats but i couldnt find such a low box and with the accident last time i didnt want to risk a catastrophe so i just did A2G box squats again. this was pretty easy. i have a vid which ill upload soon

Keystone Deadlifts: i think the excess grip work is taking its toll on me....my grip was shit on quite a few reps and the last 3 reps of each and every set had me holding the bar on my finger tips which just sucks. i just might curb my enthusiasm regarding grip work. lets see.

Dumbbell Swings: i LOVE this exercise...its damn tough but it sure does pay off!!!

Glute Ham Raises: felt good. did a few more sets because i really need to get my form straight. i try to do some unassissted as far as possible...

Diet: ate a 24 ounce steak 3 hours before my workout....and i ate like 500g of chicken today for dinner...along with 2 apples, a banana and 2 custard apples and a mango.....tons of food taken in

Overall: saw die hard 4. good movie and the theme was very believable. me likes!!! as far as the workout is concerned: im happy...

hope everyone's week is going good.

thanks for reading

peace