Summer '07 Upper-Lower Split
LOWER 1 - WEEK 7


Workout:-

Deadlifts = 2 sets x 5 reps x 210 lbs (95 kgs)

Bulgarian Split Squats = 2 sets x 8 reps x 80 lbs (36 kgs)

Good Mornings = 3 sets x 7 reps x 120 lbs (55 kgs)

Overhead Dumbell Side Bends = 3 sets x 12 reps x 10 lbs (5 kgs)

Farmer's Walks = 3 sets x 40 steps x 135 lbs (60 kgs)

Hyperextensions = 1 set x 10 reps x BW

TOTAL POUNDAGE:-

W7 --->>> 5,900 lbs
W6 --->>> 5,000lbs
W5 --->>> 8,275 lbs
W4 --->>> 6,455 lbs
W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs

Overall Impression:-

well, im exhausted after this workout!

Deadlifts: felt good. climbing the long long ladder slowly and steadily..

Bulgarian Squats: tough as hell. but im sure they will help, i go REALLY low on these.

Good Mornings: 1 more rep per set haha....next week its gonna be 130 for 3x5! whoo hoo

Overhead Dumbbell Side Bends: felt good. i look good doing these too lol (my gf's opinion)

Farmer's Walks: so Eric had asked me to do 1 grip work exercise. upon his suggestion i decided to do Farmer's walks. my first time doing them. i had 30 kgs dumbbells in each hand (thus totalling 60 kgs aka 135 lbs) and it was pretty tough. upon my 40th rep my hands were literally getting ripped apart lol. next week ill try for 45 steps

Diet: yesterday;s diet was better than today. but today was great too. except i havent gotten as much protein as yesterday. i have however met my protein requirement

Overall: well, last night, i went on a movie spree lol...i saw Madagascar - nice movie "the pansies" LOL, the Fast and the Furious Tokyo Drift - ok movie...thank god Vin is back haha, and the Walt Disney animated movie "Hercules" - my fav walt disney movie of all time...damn, i feel like ive become a kid all over again!!! LOL :p hehe

thanks for reading fellas

have a good week everyone!