Lower 1, Week 20

Fall '07 - Lower 1, Week 20

Overall Impression:

i hate lower body workouts....ahaha....

Deadlifts = 2 sets x 5 reps x 155 lbs

i did not want to push my back too much because the warm-ups didnt feel too good. so i cut this short.

Barbell Curls = 2 sets x 10 reps x 60 lbs

light and easy

Floor Skullcrushers = 2 sets x 12 reps x 60 lbs

felt ok

Fat Bar Curls = 2 sets x 5 reps x 85 lbs

i did this to work my forearms more. felt pretty good. my grip isnt all that bad lol

Ab Circuits = 3 sets x 10 reps x 4 exercises

the four exercises were
1.) sit-ups
2.) reverse crunches
3.) lying leg raises
4.) ab pistons

Leaving Thoughts:

decent workout. felt pretty good. im still just trying to be patient and wait till my back heals up. its taking too fucking long lol..

ill try and squeeze in some cardio work during the weekend.

thank god today is friday.

i hope everyone reading is having a good day and i wish y'all a great weekend

cheers