Upper 1, Week 18

Fall '07 - Upper 1, Week 18

Overall Impression:

ok so this is one fucking insane week. i have 3 exams, one today (management of info systems) one tomorrow (business statistics) and one on friday (financial accounting). needless to say i got 4 hours of sleep last night and even after studying my balls off this exam was tough. luckily it wasnt for me alone but everyone found it tough. im either gonna nail a A or a C. nothing in between lol.

ok back to the workout, i went to the gym at 11:00 pm today. needless to say my energy was zapped. but i think the workout went well.

Bench Press = 10 sets x 3 reps x 170 lbs w/ 60-72 sec RI

very cool. im glad i got in 10 sets. it was tough as hell. but it was GOOD

Chin-ups = 4 + 5 + 4 = 13 reps to failure

i bombed on these. these are so fucking difficult to predict. one day i do 23 and the next i do 13. very weird.

Unilateral Seated Dumbbell Shoulder Presses = 3 sets x 12 reps x 40 lbs

i finally managed to do 3x12 with this. this was difficult as well. but it felt good to nail this next week its 3x8x45.

Leaving Thoughts:

yeah this workout was shorter than normal. but thats because the gym shuts at 11:30 and i arrived at 11:15 and they kicked me and my friend (who i have been "training" for the last 2 weeks) out lol...well, the guys at the gym all know me so it wasnt getting "kicked out" but more of my workout not getting completed anyways, im happy with today's session. i hit all my target weights in 2 out of 3 exercises. next time im going to try and manage my time better. fucking triple major'ing sucks....

cheers and have a good week y'all

thanks for reading!