Summer '07 Upper-Lower Split
UPPER 2 - WEEK 12


Workout:-

Military Press = 4 sets x 5 reps x 120 lbs (55 kgs)

Pull-ups = 8 + 6 + 5 + 4 = 23

Close Grip Bench Press = 2 sets x 5 reps x 165 lbs (75 kgs)

Overhead Shrugs = 3 sets x 20 reps x 75 lbs (35 kgs)

Russian Twists = 2 sets x 10 reps x 25 lbs (10 kgs)

Decline Sit-ups = 2 sets x 15 reps x BW

TOTAL POUNDAGE:-

W12 --->>> 12,805 lbs
W11 --->>> n/a
W10 --->>> 12,610 lbs
W9 --->>> 11,730 lbs
W8 --->>> 11,050 lbs
W7 --->>> 10,655 lbs
W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs

Overall Impression:-

took two vids today. one was of CGBP and the other was a form check vid of me doing rows with 135 (only 1 light set)....

Military Press: somehow i didnt feel this exercise today. i dunno, i really wanted to do 5x5 with this this week but i decided to change my grip on these and do them exactly how they are laid out in SS and i found this too tough to do a 5th set of. so i stopped at 4. ill try for set #5 next time.

Pull-ups: nothing new

Close Grip Bench Press: new PR

Overhead Shrugs: i did some really high rep shit because i was doing it controlled and not baliistically. so i thought id knock out a few more reps per set...im not going to increase the weight because i dont think it would be beneficial for my shoulders. however, i will reduce reps next week...or i might not...

Russian Twists: nothing new

Decline Sit-ups: boring

Diet: good food.

Overall: pretty ok workout.

as always, have a GREAT weekend everyone!!!