Summer '07 Upper-Lower Split
LOWER 1 - WEEK 13


Workout:-

Deadlifts = 1 set x 8 reps x 205 lbs (90 kgs)

Bulgarian Split Squats = 2 sets x 8 reps x 60 lbs (30 kgs - 14 kgs per hand)

Overhead Dumbbell Side Bends = n/a

Grip Work using Hammer Curls = 6 sets x 2 reps x 60 lbs (26 kgs per hand)

Hyperextensions = 1 set x 15 reps

Overall Impression:-

short + sweet workout.

Deadlifts: very very easy. i liked it

Bulgarian Squats: felt good.

Grip Work: teh hammerzz curlzz were good hahaha.....

Diet: im happy. lots of food coming in...

Overall: good workout.

have a good one everyone