Summer '07 Upper-Lower Split
LOWER 2 - WEEK 13


Workout:-

Low Box Squats = 4 sets x 6 reps x 205 lbs (90 kgs)

Single Leg Romanian Deadlifts = 2 sets x 12 reps x 60 lbs (30 kgs)

Romanian Deadlifts = 3 sets x 6 reps x 165 lbs (75 kgs)

Standing Ab Pulldowns = 2 sets x 10 reps x 70 lbs (35 kgs)

Overall Impression:-

very cool workout.

Low Box Squats: i got 2 vids of these. they felt good. i really tried hard to push with my heels..

Single Leg Romanian Deadlifts: got a vid here too...dont laugh at me...the balancing is shit difficult..

Romanian DeadliftS: felt good.

Diet: not too good. im force feeding myself a lot. im a little depressed im going back in less than 12 days....i dont feel like eating. however, i think i forgot to mention this...one of the components of my post workout meal is 4 scoops of whey....its all the whey i eat on workout days only. on off days i dont take any whey. the meat i eat is enough i think.

Overall: it was a good workout. i liked it.

hope everyone's week is going good.

thanks for reading

peace