Upper 1, Week 28

Fall '07 - Upper 1, Week 28

Overall Impression:

im logging this in a day late. i worked out on tuesday since i wanted to get 2 workouts in this week.

Bench Press = 2 sets x 10 reps x 155 lbs

i dont understand why but it looks like i have completely lost my groove on flat bench pressing. i feel very wierd doing the lift. i guess this is more psychological. im just trying to figure out why this is happening and how do i go back to being comfortable doing bench work.

Barbell Rows = 5 sets x 10 reps x 135 lbs

felt good

Seated Dumbbell Unilateral Shoulder Presses = 3 sets x 7 reps x 50 lbs

this is getting more and more difficult to progress on lol

Dumbbell Rows = 3 sets x 10 reps x 65 lbs SUPERSET with Fat Bar Lat Pull Downs = 3 sets x 6 reps x 120 lbs

this felt great!

Leaving Thoughts:

it was a pretty good workout. im happy.

have a happy thanksgiving everyone!