Summer '07 Upper-Lower Split
LOWER 2 - WEEK 14


Workout:-

Low Box Squats = 1 set x 3 reps x 265 lbs (120 kgs)

Low Box Squats = 1 set x 3 reps x 225 lbs (100 kgs)

Low Box Squats = 2 sets x 5 reps x 205 lbs (90 kgs)

Single Leg Romanian Deadlifts = 2 sets x 12 reps x 60 lbs (30 kgs)

Romanian Deadlifts = 3 sets x 6 reps x 135 lbs (60 kgs)

Standing Ab Pulldowns = 2 sets x 10 reps x 70 lbs (35 kgs)

Overall Impression:-

killer workout.

Low Box Squats: instead of doing 4x6 i thought id try for a new PR on these. 265 is a brand new PR for me. i got it on vid. 265x3 was not to failure. i could have knocked out 2 reps easy. i did some lighter weights for 3 sets total. nothing was even close to failure. im very happy with this workout. 265 was a bit tough but my abs are still sore from monday's decline sit ups with 25 lbs on me....these sore abs really ruined this lift for me because im pretty sure i could have taken atleast 15-20 lbs more for 3 reps....

Single Leg Romanian Deadlifts: much better form than last week.

Romanian DeadliftS: felt good.

Diet: lots of food

Overall: it was a good workout. i liked it.

hope everyone's week is going good.

thanks for reading

peace